Here is an example of diary structure. Feel free to use it for your own ritual.

Date
Substance
Recipe

Changes I’ve made to the ritual include:

• Change in the substance (take, dose etc)
• Choice of practice
• Change in Set
• Change in Setting

My prayer of intent.

More detailed explanation of my intent.

Things I wish to take note of.

My state of mind before starting.

Timestamps of every notable event.

Philosophical notes that come to me while under the effect.

Results

What I’ve learned.

What I want to change next time.