The Light Itself

The Light Itself

A day in the life of a mystic

Example of Diary

Here is an example of diary structure. Feel free to use it for your own ritual.


Changes I’ve made to the ritual include:

  • Change in the substance (take, dose etc)
  • Choice of practice
  • Change in Set
  • Change in Setting

My prayer of intent.

More detailed explanation of my intent.

Things I wish to take note of.

My state of mind before starting.

Timestamps of every notable event.

Philosophical notes that come to me while under the effect.


What I’ve learned.

What I want to change next time.